self-directed learning and grit

Acknowledging and dealing with unexpected learning moments and outcomes

Goal setting in learning and its long term strategies

Why did I choose this tool?  According to Rick Hanson “when you learn how to learn, you gain the strength that builds the other strengths of resilient well-being. About a third of our attributes are innate DNA, while the other two-thirds are acquired through learning. That would mean that through learning we can change our behavior.” That is why we…