stress reduction techniques

Assessing one’s own learning achievements and competences

Sustaining Self-Care as a Learner

Why have I chosen this tool?  Why self-care is important? Nowadays our life stays continuously under pressure. The speed of communication, transportation and information are increasing every day. Nowadays we die from completely different diseases than our ancestors did. To catch up, we are pushing the limits. This provokes hormonal revolution in our bodies, which produces too much hormones of…